Relaxation Techniques
by: Kyrah Malan Wouldn't it be blissful to be able to remain more calm and relaxed even under the most Stressful situations? What would it feel like to be able to regain our balance even when we're caught off-guard? The following Relaxation techniques are designed specifically to help you accomplish these goals. The benefits of Relaxation techniques on our physical being are fairly well known, for example: lower blood pressure, greater blood flow to the muscles, fewer tension headache...