Stress Can Impact Your Overall Health: Here’s What You Can Do About It Stress levels are rising in Indonesia as a Cigna Indonesia survey has revealed that 75 percent of individuals are having a difficult time coping with stress. The poll also indicates that work environments and financial conditions are the two chief causes of stress among adults. Most people accept stress as a normal part of life, however, experiencing chronic stress can have an impact on one’s physical and mental health...

Is There a Hoarder In Your Life?by: JenniferDespite having a population of over 250 million people, Indonesia only has around 800 psychiatrists and just 48 hospitals for the mentally ill. With a lack of support for conditions like hoarding, which is recognized as being a serious mental health condition, this can leave Indonesians exposed to dangerous living conditions and valuable support is usually left to families. It can be very stressful coping with a loved one’s hoarding and dea...

The Power of Decluttering For Improved Sleep by: Jennifer Roughly 28 million Indonesians have problems sleeping. With studies showing a strong link between sleep quality and physical and mental health, it is increasingly important for people to find ways to sleep well, consistently. Doing so is also likely to help your emotional awareness. While diet and exercise can go a long way to improving sleep quality, another very powerful tool is making your room as minimalist as possible. M...